Find Your Path To Healing
As a licensed therapist specializing in Somatic Therapy and CBT, I help individuals navigate anxiety, trauma, and modern-day stressors – including climate anxiety and social justice concerns. My integrated approach combines proven therapeutic techniques with body-based healing, helping you build resilience, process trauma, and find genuine peace.
Book Appointment
Somatic Therapy
Get StartedCognitive Behavioral Therapy (CBT)
Get StartedInternal Family Systems Therapy (IFS)
Get StartedEnvironmental Ecotherapy
Get Started
Your Journey to Wellness Starts Here
With over a decade of dedicated experience in therapeutic practice, I bring a unique blend of traditional and innovative approaches to support your healing journey. My extensive training in Somatic Therapy, Cognitive Behavioral Therapy (CBT), and Internal Family Systems has equipped me to offer a comprehensive approach that addresses both mind and body in the healing process.
Your healing journey deserves a therapeutic approach that evolves with your needs. Through secure remote sessions, I offer personalized support that fits your schedule and lifestyle, specializing in modern challenges like climate anxiety and social justice stress. My practice goes beyond traditional talk therapy to create lasting transformation, all from the comfort and privacy of your chosen space.
Individual 50-minute sessions, available weekly or bi-weekly
Somatic Therapy and CBT for deep emotional healing
Heal Through the Body-Mind Connection: Somatic Therapy
Somatic Therapy is an innovative approach that recognizes how our bodies hold onto stress, trauma, and emotion – and more importantly, how we can release these patterns to create lasting change. By tuning into physical sensations and body-based awareness, we access deeper levels of healing that talk therapy alone can't reach.
Book AppointmentIn-Network Insurances
We accept many insurances as well as private pay. If you are not sure if we take your insurance, just give us a call and we will see if you are covered. Here are justa few of the insurances we accept:
Therapy Tailored To You And Your Needs
Experience transformative support from a trusted therapist serving clients of all ages and backgrounds for over a decade. Specializing in anxiety, depression, and complex trauma, I offer expert guidance for those navigating modern challenges, including climate change anxiety and social justice concerns. Through personalized, evidence-based care, we'll work together to create lasting positive change in your life.
Anxiety & Depression
Break free from overwhelming emotions with proven tools we can help provide that restore peace and purpose.
Complex Trauma
Transform painful experiences into strength through gentle, body-centered approaches that honor your journey.
Climate Change Anxiety
Find grounding and hope while processing environmental concerns through specialized therapeutic support.
Political Anxiety
Develop resilience and balanced perspectives amid challenging political times through focused therapeutic work.
Social Justice Issues
Navigate activism fatigue and systemic stress while maintaining your energy for meaningful change.
Relationship Challenges
Create healthier connections and authentic bonds through expert guidance and proven therapeutic techniques.
Transform Your Thoughts, Reclaim Your Life Through CBT
Cognitive Behavioral Therapy (CBT) offers a powerful path to lasting change by helping you understand the connection between your thoughts, feelings, and behaviors. Through our collaborative sessions, you'll learn to identify and reshape challenging thought patterns, develop practical coping strategies, and build resilience that extends far beyond the therapy room. This evidence-based approach has helped countless clients overcome anxiety, depression, and persistent negative thinking.
What sets our CBT approach apart is its integration with body-based healing and modern life challenges. We'll work together to apply proven CBT techniques to contemporary stressors like climate anxiety and social justice concerns, creating a personalized toolkit that helps you navigate both everyday challenges and deeper emotional patterns. Through structured yet flexible sessions, you'll gain concrete skills to transform difficult emotions into opportunities for growth and positive change.
Book Appointment
Why Choose Transformative Therapy with Cheryl Wilson
Experience therapy that evolves with your needs, combining proven techniques with innovative approaches. Through personalized remote sessions, we create lasting change that honors your unique journey.
Beyond Traditional Talk Therapy Go deeper with evidence-based somatic approaches that address root causes, creating sustainable healing through integrated mind-body techniques that transform lives.
Therapy That Meets You Where You Are Experience the convenience of remote sessions from your chosen space, eliminating travel stress while maintaining the highest quality therapeutic support.
Your Partner in Personal Growth Receive guidance tailored to modern challenges like climate anxiety and social justice stress, with flexible scheduling that respects your time.
I promise to meet you where you are, providing expert guidance through anxiety, trauma, and life's challenges. Together, we'll create lasting transformation through proven mind-body healing approaches.
Cheryl creates a unique therapy experience that truly helped me process my eco-anxiety and climate grief. Her combination of traditional therapy and somatic techniques gave me practical tools to manage my fears while staying engaged in environmental work. After six months, I feel more grounded and hopeful. Her remote sessions fit perfectly into my busy schedule, and her expertise in climate anxiety made all the difference.
Anonymous Chief PatientWorking with Cheryl transformed how I handle both personal trauma and work-related stress. Her approach to therapy goes deeper than just talking – she helped me understand how my body holds onto stress and taught me techniques I use daily. The flexible remote sessions mean I never miss an appointment, and her understanding of social justice burnout has been invaluable.
Anonymous Supervisee
**If you are in a life-threatening situation, please do not use this site. Please call the 24-hour National Suicide Prevention Hotline at 988. In the case of an emergency, please call 911 or visit the nearest emergency room.
